Is getting 6 hours of sleep one night and 10 hours the next equivalent to sleeping 8 hours and 8 hours?

Question

Is getting 6 hours of sleep one night and 10 hours the next equivalent to sleeping 8 hours and 8 hours?

In: Biology

Answer 1

Idk. But when I’m on break I tend to bank sleep. I fall asleep in the wee hours and wake up when I feel like it. Sometimes I sleep 6 hours, sometimes 7 and sometimes 5. Haha

Eventually I get a good 12 hours sleep

ADHD will do that to you. I need the structure of a work week, but I also need to break the monotony of such. It’s a paradox, really

Rn one of these times I’m answering comments when I should be getting ready for bed. But for what?

No work tomorrow

It’s summer break rn

I’ll sleep 6 hour nights as long as I can.

Because I can sleep however lo