Is getting 6 hours of sleep one night and 10 hours the next equivalent to sleeping 8 hours and 8 hours?

Question

Is getting 6 hours of sleep one night and 10 hours the next equivalent to sleeping 8 hours and 8 hours?

In: Biology

Answer 1

Is sleeping 0 hours one night then 16 hours the next day the same? Is a bit more of an obvious answer if you spread it like that. Under sleep AND over sleep are bad so balancing a bad thing with a different bad thing isn’t going to help.