Is getting 6 hours of sleep one night and 10 hours the next equivalent to sleeping 8 hours and 8 hours?

Question

Is getting 6 hours of sleep one night and 10 hours the next equivalent to sleeping 8 hours and 8 hours?

In: Biology

Answer 1

Also, most people tend to have a hour and a half sleeping cycle so six hours of sleep is equivalent to four sleep cycles. Ideally, the next level is having 7 1/2 hours of sleep which is five full sleep cycles.