Is getting 6 hours of sleep one night and 10 hours the next equivalent to sleeping 8 hours and 8 hours?

Question

Is getting 6 hours of sleep one night and 10 hours the next equivalent to sleeping 8 hours and 8 hours?

In: Biology

Answer 1

No, there is no sleep recovery. Your body is going to be affected by the changes. Each time you change your sleep schedule it will throw you off.