Is getting 6 hours of sleep one night and 10 hours the next equivalent to sleeping 8 hours and 8 hours?

Question

Is getting 6 hours of sleep one night and 10 hours the next equivalent to sleeping 8 hours and 8 hours?

In: Biology

Answer 1

It is equivalent to charging your battery to 75% one day then (trying) to charge it to 125% the next.

So not really no.