is there a difference between losing 100 calories through exercise and/or eating 100 calories less?

Question

is there a difference between losing 100 calories through exercise and/or eating 100 calories less?

In: Biology

Answer 1

Eating less requires far less effort and will be a more sustainable weight loss plan.

[Exercise is not for weightloss](https://www.youtube.com/watch?v=eXTiiz99p9o).