is there a difference between losing 100 calories through exercise and/or eating 100 calories less?
In: Biology
Eating more and exercising more results in more muscle mass and being in better shape.
But eating, exercising, and having more mass is a strain on your body. So your life expectancy is reduced.
There is an optimum level of eating and exercising to maintain a healthy level of fitness without straining your bodies systems.
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