is there a difference between losing 100 calories through exercise and/or eating 100 calories less?

Question

is there a difference between losing 100 calories through exercise and/or eating 100 calories less?

In: Biology

Answer 1

At the end no. When you exercise, you basically burn calories. Which means you don’t have them at the end. So it’s like you never ingered them. However, exercising will develop the muscles mass and will take preferably from your fat stocks. It’s also easier (and less dangerous) to have a lot of exercise and burn a lot of calories, rather than cutting them off your alimentation