is there a difference between losing 100 calories through exercise and/or eating 100 calories less?

Question

is there a difference between losing 100 calories through exercise and/or eating 100 calories less?

In: Biology

Answer 1

Sort of. By losing those calories through exercise you’re also getting your body in to better shape. Exercising will be good for your cardiovascular system and build muscle, both of which will allow your body to burn more calories every day even when you’re not exercising.