is there a point where weight lifting stops contributing to health?

Question

For example, is lifting 50 pounds much healthier than lifting 10 pounds?

In: Biology

Answer 1

Yeah you get to the point of diminishing returns but it varies from person to person, lets say you start lifting 5lb dumbbells and work your way up to 20s, you can keep increasing the weight and can get bigger muscles and stronger bones or less body fat but yeah you won’t be noticeable “healthier” you’ll be stronger but not necessarily live longer or something like that.