Is using honey to sweeten better/worse for you than sugar?
In: Other
Yes and no, honey doesn’t raise blood sugar level as fast, AND its much sweeter than sugar, so you need less. But it has more calories.
Here’s the problem, just like diet pop drinks. Just because it’s less DOESN’T MEAN YOU CAN GO NUTS ON IT.
Oh, and don’t feed it to infants, because it risks infant botulism.
At the end of the day, if you really want to be healthy, just add neither.
Choosing honey is just choosing the lesser of the evils.
Latest Answers