Is using honey to sweeten better/worse for you than sugar?
In: Other
Most people agree that using honey is healthier for you and your body, but it also adds a certain flavor to some things. I almost always would prefer honey over sugar.
A quick source just in case: Because honey is lower in fructose and contains other trace minerals, it’s processed and absorbed more slowly by the body than refined sugar. This means longer-lasting energy and a slightly less of a spike in blood sugar, which is easier on your body and digestive system.
([https://onafoods.com/blogs/news/honey-vs-sugar-5-reasons-honey-is-better-for-you-than-sugar](https://onafoods.com/blogs/news/honey-vs-sugar-5-reasons-honey-is-better-for-you-than-sugar))
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