explain to me why, if I get on a 15-hour flight and sleep through most of the flight I’m still sleepy after I get off the flight and I’m still tired and grumpy for the next couple weeks. and cant sleep at night
In: Biology
Your body is adjusting to the difference in times between where you were and where you are now. Your body gets used to the rhythm of going to bed and waking up at certain times, so when you change it drastically it takes a little bit to re-adjust.
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