Let’s say I buy a lb of ground beef at the store which is advertised as 85% lean, 15% fat.
Then I buy another package advertising 93% lean, 7% fat.
When cooking each beef in a skillet, more fat/grease is obviously present in the 85% lean meat.
However, after cooking both thoroughly, I drain off the excess fat from each. Does this mean the two meats are nutritionally equivalent and that the differences in lean % are actually negligible?
In: Biology
Don’t forget if a 1lb tube of ground beef is 93% lean, that means after the 7% fat is cooked off you’re left with 93% of a lb as opposed to 80% lean only leaving 80% of a lb.
Leaner means you also end up either more after cooking if you’re going by the lb tubes as a referance
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