Does building muscle affect muscle memory negatively? (I play csgo, was thinking of working out arms, was afraid I’d lose the muscle memory I’ve built aiming if I worked on my arms.)
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The memory is not literally in your muscles but rather in a section of your brain which is close to where the muscles are controlled. Doing exercize does not affect this muscle memory at all. What you may experience though is that it can take a bit of time to “calibrate” the muscle memory depending on your fateague and muscle strength. This is something you do during the warm up phase anyway but it can take longer if you have been doing a lot of exercize without playing. Just give yourself some extra time to warmup before competative games.
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