My brother tried explaining it to me, but I’m starting to think he doesn’t understand it either. *My* understanding is that net carbs is based on the digestable and non-digestable carbs in a good. So if it’s 5 grams, but you can’t digest 3, then it’s really only 2 grams of carbs. My brother is saying that as long as he eats fiber, he cns have carbs? Like he can eat pizza because he had a high-fiber vegetable with it. I’m starting to doubt either of us understand net carbs. What’s the deal? What exactly is a carb, and how do net carbs work?
In: Biology
If you ate 100 grams of saw dust it’s almost all carbohydrates but not ones a human can digest so it’s listed as 100 grams of carbs but all nondigestable. But that isn’t like any put carbs that then let you eat some other carb and remove it. It’s just things that are carbohydrates but not the food kind
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