Can someone please explain to me nutrition labels and superfoods. For example I have linked photos of a yogurt I purchased recently. This is labeled as crushed superfoods. Yet the nutrition label shows almost no significant vitamins. What am I missing? Or is this just junk food in disguise?
[https://imgur.com/a/dGc1fPA](https://imgur.com/a/dGc1fPA)
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In the US the term superfood can only be used on a label if the product has been proven to do something. For instance studies have been done to prove omega 3 fatty acids are good for your heart so you can list it as a superfood.
This is from numerous university nutrition courses.
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