On a physiological level, why is it important to breath while stretching? 503 viewsJanuary 3, 2024 Question98.66K September 17, 2021 0 Comments How does breathing impact musculature? In: 1 3 Answers ActiveNewestOldest Anonymous Posted September 17, 2021 0 Comments I was told by my sensei that your muscles relax when you exhale as a reflex allowing you to stretch a little farther, safely. This makes some sense as exhaling slowly stimulates the vagus nerve which relaxes you in general. You are viewing 1 out of 3 answers, click here to view all answers. Register or Login
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