How do they provide energy if they’re devoid of any nutrients? How can the body story them as fat if they don’t provide any nutrients whatsoever? In general, I’m confused.
In: Other
It seems most people are defining empty calories as sugar/fat calories but I would argue any more calories than necessary to reach your daily limits are empty calories as they will be stored as fat and sugars for future use which is no good. Ideally you want to to be consuming and using/burning roughly the same amount of calories daily. Too few consistently you lose weight too many consistently you’ll gain weight.
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