The lower your resting heart rate, the better. True? Why?
In: Biology
People have different definitions of what is considered “resting”. I’ve always been told it’s your heart rate first thing in the morning before you’ve gotten out of bed and free of anything that can make it beat faster. When you are and have been truly “at rest”. Anything besides that is all relative to stress or stimulants and any other true measurements of heart health can only be achieved by a doctor.
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