So you spend a lot of time and money talking to a therapist… You have behaviors/reactions that adversely affect your life… Therapist figures out its a traumatic event… How does that discovery help you change your behavior/reactions?
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A breakthrough could focus on the client’s own work. For example, you have negative self talk and when you make simple mistakes, you think, “I’m an idiot”. A therapist works to help you change that negative self talk into something more positive or neutral. So instead of making a mistake and thinking your an idiot, you start thinking “everyone makes mistakes”.
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