So you spend a lot of time and money talking to a therapist… You have behaviors/reactions that adversely affect your life… Therapist figures out its a traumatic event… How does that discovery help you change your behavior/reactions?
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It’s kind of like when you’re in the car and you hear this insane rattling that’s driving you crazy. So if you find the source, you or your mechanic can fix it! You can move the annoying thing, fix it, or get rid of it–in therapy you would learn how to kind of undo that thinking. Like, how you would counter the negative thoughts that would leave you feeling a certain way to lead you to making choices that weren’t good for you.
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