Note, that there is also “proper speed”. When you visit a star light years away (like alpha centuri), you yourself can be there in 3 days (considered you have enough energy). So talking very simply, from your point of view, you travel FTL in proper distances.
Observers on Earth, will see that you will take 3 years. And this is where time dilation and length contraction come into play. As you are near FTL, your way towards the star contracts, as such you only need some days.
However, for the observers on the earth, your way does not conract, instead they see in difference in time perceived.
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