We’re told for muscle growth you need to eat enough protein, but how important is the type of protein?

Question

I’m aware of essential and non essential proteins, but pretty ignorant beyond that. For example, what proportion of your intake needs be essential protein?

In: Biology

Answer 1

* histidine cauliflower, bananas
* isoleucine spinach, blueberries, apples
* leucine kidney beans, apples, blueberries, bananas
* lysine kidney beans, black beans, tomatoes
* methionine broccoli, cauliflower, spinach, tomatoes, apples, bananas, blueberries
* phenylalanine black beans, kidney beans, bananas
* threonine spinach, kidney beans, broccoli
* tryptophan spinach, apples, oranges, bananas
* valine spinach, broccoli, apples, blueberries, oranges