We’re told for muscle growth you need to eat enough protein, but how important is the type of protein?

Question

I’m aware of essential and non essential proteins, but pretty ignorant beyond that. For example, what proportion of your intake needs be essential protein?

In: Biology

Answer 1

I will say this. My sister works at a gym. A long time ago when she was trying to build muscle it felt like she hit a wall. She started eating meat again and no longer had issues. She is very much into health, nutrition and fitness. Might be part of the reason we don’t talk anymore.