What actually is VO2 max I don’t really understand it that well from doing a google search.

Question

All I know is that mine is 59 from using my watch, is this good at 16?

In: 0

Answer 1

Your vo2 Max is the maximum volume of oxygen your body is able to make use of during exercise measured in millilitres per kg of body mass per minute.
59 is very good in the 18 to 25 age range, where 60+ is excellent.

So yes its good.