What happens to the body? What are some effective ways to recover from it?
In: Biology
Burnout is also known as stress-induced or exhaustion-induced depression, so that’ll already give you some hints
Basically almost all the same treatments as for general or for example trauma/grief related depression will be relevant, but with a heavy emphasis on stress-reduction and recovering energy.
(disclaimer: I am not a doctor or psychotherapist or anything like that!)
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