What causes skinny-fat body composition?

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What causes skinny-fat body composition?

In: Biology

Eating the ammount of calories you burn each day keeps you at weight, eating more and you gain, eating less and you lose.

Exercise and diet contribute to body comp. So if you dont exercise and eat crap but don’t over eat you’ll be skinny fat

Skinny fat means you have a high body fat percentage, but low overall weight. You don’t weigh that much, but a large percentage of your weight is fat. It’s caused by a sedentary lifestyle and slightly excessive intake of calories.