What determines the limits of how in shape a person can get?
In: Biology
It’s a fact that genes determine a lot of how you look we call these phenotypes, but your predisposition for slow recovery muscles or fast recovery muscles is based entirely on how you train and what you eat. High intensity training, a low carb and sugar diet will burn fat and give you muscle growth, but the amount of calories and where they come from is important for how your body will shape up. Do you want to look like The Mountain then a majority of you calories are going to be protein and carbs. Do you want to look like a movie star then a protein rich vegetable/leafy greens diet is what you want. But you gotta put in the work too, do muscle building exercises as more muscle requires more calories. Try to limit your cardio to 20 mins a day. It also helps to have a goal in mind, make the goal simple and achievable, then break down the steps to complete your goal. Rinse wash repeat.
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