What do electrolytes and sodium have to do with hydration? Is water alone not enough? 570 viewsJanuary 1, 2024 Question90.77K May 3, 2023 0 Comments Ever since I started running, all I know is that I need to drink a sh*t ton of electrolytes. But I would like to understand why on a physiological level. In: 576 68 Answers ActiveNewestOldest Anonymous Posted May 3, 2023 0 Comments Needing electrolytes is only really for elite level athletes. Most western diets are too salty to begin with. You are viewing 1 out of 68 answers, click here to view all answers. Register or Login
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