Ever since I started running, all I know is that I need to drink a sh*t ton of electrolytes. But I would like to understand why on a physiological level.
for any barflys, this is also why you crave salty snacks or high sodium food when you’re overdrinking – to replace lost salt. it’s also why bars used to always have a bowl of pretzels or salted peanuts at the bar. that’s gone away though because of hygienic reasons
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