What do electrolytes and sodium have to do with hydration? Is water alone not enough? 666 viewsJanuary 1, 2024 Question91.95K May 3, 2023 0 Comments Ever since I started running, all I know is that I need to drink a sh*t ton of electrolytes. But I would like to understand why on a physiological level. In: 576 68 Answers ActiveNewestOldest Anonymous Posted May 3, 2023 0 Comments Think of electrolytes as electricity. Your body needs electricity to send nerve impulses to your muscles. It’s why if you have a really fresh cut of meat and rub salt on it, it will start twitching. The salt is triggering the muscle tissue to work. You are viewing 1 out of 68 answers, click here to view all answers. Register or Login
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