I don’t understand what the endorphin rush is. Everyone talks about it as if it’s a known thing but they never explain it. I’ve been going to the gym for around three months now and all I ever get is exhausted and weak, like my body is made of overcooked spaghetti, afterwards. What should I do to get this rush?
In: Biology
I have gotten runners high, generally:
1. Well rested, well hydrated
2. Longer run
3. High heart rate/fast speed for a good long time
4. Intentional deep breathing/hyper-oxygenation
5. Long downhill stretch
6. Crescendo music
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