I don’t understand what the endorphin rush is. Everyone talks about it as if it’s a known thing but they never explain it. I’ve been going to the gym for around three months now and all I ever get is exhausted and weak, like my body is made of overcooked spaghetti, afterwards. What should I do to get this rush?
In: Biology
Go for a long run. One that has you stopping to breath and restarting. Do this until you feel like your legs are going to turn to jelly then sit down and relax.
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