I don’t understand what the endorphin rush is. Everyone talks about it as if it’s a known thing but they never explain it. I’ve been going to the gym for around three months now and all I ever get is exhausted and weak, like my body is made of overcooked spaghetti, afterwards. What should I do to get this rush?
In: Biology
Jogging outside for long periods of time will help make you happy. It’s not addictive and there’s no high. It just feels nice. Sadly I can’t do it anymore due to health reasons.
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