I don’t understand what the endorphin rush is. Everyone talks about it as if it’s a known thing but they never explain it. I’ve been going to the gym for around three months now and all I ever get is exhausted and weak, like my body is made of overcooked spaghetti, afterwards. What should I do to get this rush?
In: Biology
It feels like when you listen to a song that’s so good that the hair on your arms stands up. I usually only get it from cardio like running, and usually only 20-30 minutes into my run. Feels awesome.
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