I don’t understand what the endorphin rush is. Everyone talks about it as if it’s a known thing but they never explain it. I’ve been going to the gym for around three months now and all I ever get is exhausted and weak, like my body is made of overcooked spaghetti, afterwards. What should I do to get this rush?
In: Biology
I get it from running or cycling for a *longer* time than usual.
Not harder, just longer. I feel this is when I’m in the fat burning zone for a long time.
If it’s painful or unpleasant you are doing it wrong. You will just feel exhausted and discouraged.
Also, no food or energy drinks during exercise. Drink water.
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