It’s electric and magnetic fields vibrating together in unison. If you simply jerk an electron (which is a particle with a negative electric charge) back and forth periodically it will create a changing electric field which will induce a changing magnetic field which will induce a changing electric field and so on. You have an electromagnetic wave. This happens in an AC generator, for example, although the resulting wave is very low-frequency (50 or 60 waves per second usually).
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