It’s just dawned on me that after a life of being told to include enough vitamins in my diet that I haven’t a scooby what vitamins actually do. Can someone please why its important to have enough vitamins?
In: Biology
Vitamin A is beneficial for vision, the immune system, and general organ health. However, if you ever find yourself in this kind of situation: don’t eat polar bear liver. It contain’s too much Vitamin A and you’ll essentially overdose on it.
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