I mean, I get that having a fast metabolism means that you get fat harder and vice versa, but what does it exactly mean? And what are the upsides and downsides of each?
In: Biology
Differences in metabolism is highly exaggerated. Daily activity and especially your NEAT are much better indicators.
You can read more here: [https://examine.com/nutrition/is-my-slow-metabolism-stalling-my-weight-loss/](https://examine.com/nutrition/is-my-slow-metabolism-stalling-my-weight-loss/)
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