what exactly does “processed food” mean? Why are they so unhealthy? Are there any processed foods that are considered healthy to a regular diet?
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People insisting that “processed = bad for you” have no understanding of the underlying reasons for that, that’s why it’s confusing. “Processed” literally just means that it’s been changed somehow since it was created. Chopped up a carrot? You now have a processed carrot. It isn’t a useful term.
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