what exactly does “processed food” mean? Why are they so unhealthy? Are there any processed foods that are considered healthy to a regular diet?

Question

what exactly does “processed food” mean? Why are they so unhealthy? Are there any processed foods that are considered healthy to a regular diet?

In: 8

Answer 1

Processed food is food that has been changed into another form.

This can even be grinding grains into flour.

Processed foods are not inherently unhealthy, but some processed foods are known for having lots of unnecessary additives.

Specifically, some foods have lots of fat and sugar added, but you can’t taste how much, so you eat more than you think. Other processed foods have little nutrients compared to less-processed foods.

Fat, sugar, and other things like flavourings are not usually unhealthy on their own. Perhaps only if you eat a lot.