What’s the difference between a flexible person’s and an inflexible person’s muscles? Why can’t a person just do the splits? Can someone stretch too much in a day like lifting or running?
In: Biology
They get longer!
You can stretch too much, you want the muscles to stretch, not the tendons or ligaments. Doing the splits is not ‘normal’, meaning, you shouldn’t be able to do it unless you stretch regularly for a long time.
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