Good makes sense. We get nutrients that go towards our whole body and waste gets processed. What happens to water when we are hydrating or get dehydrated.
In: Biology
Water leaves the body through respiration, evaporation (perspiration) and in urine and feces. If you don’t replenish it, your body can’t regulate temperature, breathing becomes difficult and waste is retained. All bad things. When you take in water, it’s distributed throughout the body in the bloodstream.
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