Fresh fruit is not very high in calories (except bananas i guess). What happens on a chemical level when you dry fruit? Why are calories increasing? Why isn’t calorie level the same when all you do is let water evaporate?
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There is a lot of water in fruits so when you are drying it you are removing that water from it. When this happens all the sugars intensify which is why it is also quite sweet and well bad for you when you have a lot. If you do have it you should mix it in with oats and like yogurt for a more balanced meal.
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