I have been eating at a calorie deficit for a few months with successful weight loss, but I’ll have random weeks where it is very inconsistent day to day. Past three days I see very small or no changes to weight, sometimes even increase. Then this morning I am 4 lbs lighter than I was yesterday. If anything I ate MORE than usual yesterday, and I don’t think I used the bathroom more than normal nor was I exceptionally sweaty. Where did those 4 lbs go?
In: Biology
from what I’ve heard, it’s usually because the weight was taken at different parts of the day, being lighter in the morning, or difference in clothing, try to minimize all variables, wear the same amount of clothes, measure at the same time of day, ect.
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