What is ‘healthy food’?

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Does it even exist? Or is there just ‘healthy eating’ (keeping close to your used calories, getting your vitamins, eating enough veggies). Are any foods ‘healthy’?

In: Biology

2 Answers

Anonymous 0 Comments

There is no universal healthy food. The trick to healthy life is to eat all kinds of food in reasonable amounts.

Anonymous 0 Comments

Anything without refined sugars and processed fats is “healthy” in the sense that our bodies are designed to digest andnutilize what’s in the food.