Does it even exist? Or is there just ‘healthy eating’ (keeping close to your used calories, getting your vitamins, eating enough veggies). Are any foods ‘healthy’?
In: Biology
There is no universal healthy food. The trick to healthy life is to eat all kinds of food in reasonable amounts.
Anything without refined sugars and processed fats is “healthy” in the sense that our bodies are designed to digest andnutilize what’s in the food.