What is it used for? Gyming or weightloss and how do you choose the right one? Never understood it at all
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An important thing to remember is that protein powder is just food. Its not a special substance. Its just protein, you need adequate protein to build muscle. Protein powder helps because you get a lot of protein but not that much calories. You can technically just eat beef but beef has more calories per protein. Some people also get full before they get to eat their required protein so another easy way to remedy this to drink protein instead.
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