What is rational thinking?
In: 2
Rational thinking is when you use reasons and logic to approach something more objectively than going with your feeling or instinct. Example of rational thinking can be something like when you feel frustrated, you stop and think
“I am frustrated because of ______” or “I feel x because y”
taking time to assess the feeling, trying to see what makes you feel that way instead of being impulsive and immediately react following your emotional process.
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