Severely Deficient Autobiographical Memory.
I have aphantasia, and through aphantasia blogs/pages I discovered I probably have SDAM too. But I’ve yet to find a simplified explanation with maybe some examples so I can better understand if I have it or not.
I know it probably won’t make a real difference if I technically have it or not, but it’s sometimes nice to “put a face to a name” so to speak.
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Severely Deficient Autobiographical Memory (SDAM) is a condition that affects an individual’s ability to recall specific memories from their own life. People with SDAM often have difficulty remembering significant life events, or even the details of everyday life. They may struggle to remember details such as the names of people they have met, or the places they have visited. They may also have difficulty forming new memories, or recalling memories from the past. SDAM is a relatively rare condition, and is thought to be caused by a combination of genetic and environmental factors. It is not something that can be ‘cured’, but there are strategies that can help people manage their condition. For example, people with SDAM may find it helpful to keep a diary or journal, so that they can record important information such as names and dates. They may also find it helpful to take photographs of significant events, or to make notes about important conversations. This can help them to recall these memories in the future. People with SDAM may also find it helpful to talk to a counsellor or therapist. This can help them to understand their condition and to learn how to cope with it. It can also help them to process their memories and to make sense of their past experiences.
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